By Ashish
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Stand with your feet hip-width apart, grounding through your feet. Engage your core, roll your shoulders back, and stand tall. This pose helps improve posture, balance, and mindfulness
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Begin in Mountain Pose, then lift one foot and place it on the inner thigh of the other leg. Balance with your hands at your heart center or overhead. Tree Pose enhances balance and concentration.
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Step one foot back, bend your front knee, and raise your arms overhead. Keep your hips squared to the front. Warrior I strengthens the legs and improves hip flexibility.
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Stand with legs wide apart, reach one arm down to your shin or the floor while extending the other arm up. Triangle Pose stretches the sides of your body and enhances flexibility.
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Goddess Pose is a beginner-friendly yoga pose that involves standing with wide-set feet, bending the knees, and extending the arms outwards. It strengthens the legs and opens the hips, making it ideal for beginners aiming to enhance lower body strength and flexibility.
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Bend your knees and sit back as if you're in an imaginary chair while reaching your arms overhead. Chair Pose strengthens the legs and core muscles.
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Bend at the waist, keeping your legs straight, and try to touch the ground or your shins. This forward fold improves flexibility in the hamstrings and lower back.
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