By Ashish
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In this variation of Bridge Pose, you place a bolster or cushion under your sacrum while lying on your back. It gently stretches the chest and front of the body, promotes relaxation, and reduces fatigue and stress.
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In this pose, you lie on your back with the soles of your feet together and knees opened to the sides. It gently opens the hips, relaxes the lower back, and soothes the nervous system. This pose is great for releasing tension and improving flexibility in the hip area.
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While lying on your back, bend one knee and bring it across your body to the opposite side, keeping your shoulder blades on the ground. This twist helps release tension in the spine, massages the internal organs aiding digestion, and promotes a sense of relaxation.
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Lying on your back, cross one ankle over the opposite thigh and gently draw your legs toward your chest. This pose stretches the hip and glute muscles, providing relief from tightness in the lower back and hips.
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Lie on your back and cross one knee over the other, allowing your thighs to rest on your chest. This pose releases tension in the hips and thighs while promoting relaxation.
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Lie on your back with your legs extended up the wall. This pose promotes circulation, relieves tired legs, and induces a sense of calm. It's excellent for reducing stress and fatigue.
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Enhance the traditional Savasana by using props like bolsters, blankets, and eye pillows to support and relax every part of your body. This deep relaxation pose reduces stress and promotes a profound sense of rest.
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