By Ashish
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Udana Mudra, formed by joining the thumb and ring finger with extended other fingers, enhances the upward flow of prana in the body. It aids in communication, boosts confidence, and supports throat chakra balance, linked to thyroid health. Practicing Udana Mudra may benefit thyroid function and clear communication.
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Shankh Mudra, where the thumb and little finger join with other fingers extended, is associated with the element of space. It's believed to improve thyroid and respiratory function, addressing speech-related issues related to thyroid imbalances. Shankh Mudra also promotes mental calmness and inner balance.
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Shunya Mudra, created by folding the middle finger to touch the thumb's ball and applying gentle pressure, primarily addresses ear problems. However, since the throat and thyroid are interconnected with the ears, Shunya Mudra indirectly supports overall well-being, including thyroid health, and may alleviate ear and throat discomfort.
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Formed by bending the ring finger to touch the base of the thumb, this mudra is believed to stimulate the fire element within the body, potentially improving metabolism and thyroid function.
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By interlocking the fingers and keeping the left thumb upright, this mudra generates heat in the body, which may help with thyroid problems by increasing circulation and energy flow.
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By joining the fingertips of both hands, this mudra connects the right and left brain hemispheres. It enhances cognitive function and can assist in hormonal balance.
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For thyroid problems, the Jalandhara Bandha, often considered a mudra, is a powerful practice. It involves gently lowering the chin to the chest while holding the breath, which compresses the throat area and stimulates the thyroid gland. This can help regulate thyroid function and balance hormone levels when practiced correctly.