Find Inner Peace

5

Powerful Hand Mudras for Meditation

Gyan Mudra

1

Touch the tip of your thumb to the tip of your index finger, while keeping the other three fingers straight.

Gyan Mudra

1

Gyan Mudra improves concentration and memory.

Bhairava Mudra

2

Place the right hand on top of the left, rest both hands on the lap, palms up. Keep all fingers lightly collected, including the thumbs.

Bhairava Mudra

2

Bhairava Mudra helps release tension and reduce anxiety.

It represent the union of Shiva and Shakti

Shoonya Mudra

3

Bend the middle finger and place the tip on the base of the thumb. The thumb gently presses the middle finger down, while the other three fingers remain extended.

Shoonya Mudra

3

This mudra is also known as the "heaven mudra". It represent the connection between individual and universal consciousness.

Ganesha Mudra

4

interlock your fingers with your left palm facing outward and your right palm facing inward, then hook your right fingers around your left fingers and interlock them, with your left thumb pointing downward and your right thumb pointing upward.

Ganesha Mudra

4

This mudra is named after the Hindu deity Ganesha, who is known as the remover of obstacles and the lord of beginnings.

Rudra Mudra

5

Join the tip of index and ring finger to the thumb tip while rest two fingers extended straight.

Rudra Mudra

5

Rudra Mudra promotes inner strength and courage as it represent the fierce and destructive aspect of Lord Shiva.

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