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Strength-building yoga poses for weight gain: Warrior 1, Fish pose, Cobra Pose, Vajrasana and Reclining Bound Angle Pose.

Yoga controls the blood pressure including your blood velocity, resistance in your Arteries, and impact on blood viscosity,

Discover powerful yoga mudras for anxiety: Gyan Mudra enhances concentration, Prithivi Mudra promotes grounding, & Chinmay Mudra induces calmness. Harness their transformative benefits for inner peace

This story shares information about mudras that can be used for meditation.

This story shares some surprising facts about Kundalini shakti. What happens in kundalini awakening.

Most of poses we do in yoga help strengthen the abdomen, back muscles and provides support to the spine, which can lower the risk of back pain.