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Performing warm-up exercises before yoga is essential to increase blood circulation, warm up the muscles, enhance flexibility, prevent injuries, and prepare the body and mind for the upcoming practice

Yoga can help control snoring by strengthening the muscles involved in breathing, improving respiratory function, promoting relaxation, and reducing factors that contribute to snoring.

Yoga stretches are beneficial for dancers as they improve flexibility, enhance strength, promote body awareness, and support injury prevention, leading to improved performance and graceful movement.

Yoga poses that focus on stretching the hips, hamstrings, and lower back can be effective for tailbone relief as they help release tension, improve flexibility, and provide gentle support.

Yoga poses work for sinus relief by improving circulation, opening up the chest and nasal passages, and reducing inflammation, promoting drainage and providing relief from sinus congestion.

Try incorporating these yoga poses into your pre-bedtime routine for better sleep and relaxation, as they can help release tension, calm the mind, and prepare your body for a …