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Yoga poses are effective in opening the shoulders by stretching and strengthening the muscles around the shoulder girdle, promoting increased flexibility, reducing tension, and improving range.

Mantras have a major significance in Yoga philosophy. They have been in use since the period of the Vedas and are prevalent still.

India offers a plethora of yoga and wellness destinations, from the serene banks of Rishikesh's Ganges River to the holistic healing centers of Goa, providing seekers with transformative experiences.

Yoga poses are beneficial for women as they enhance flexibility, strengthen muscles, improve posture, reduce stress, and promote overall physical and mental well-being.

Yoga poses are effective for arthritis as they help increase joint flexibility, reduce inflammation, and provide relief from pain, promoting improved mobility and overall well-being.

Yoga poses are beneficial in the monsoon season as they help improve flexibility, strengthen the body, boost immunity, and promote relaxation, offering a holistic approach to stay healthy & …