Archives: Stories

Yoga poses, pranayama, and mudras help control anger by calming the mind, balancing emotions, and promoting a harmonious flow of energy throughout the body.

Yoga poses help relieve upper back pain by stretching and strengthening the muscles, improving posture, increasing flexibility, and promoting relaxation to reduce tension and discomfort.

Yoga poses are beneficial for stress relief as they help relax the body, reduce muscle tension, and promote mindful breathing, which calms the mind and alleviates stress.

Yoga poses help balance body temperature by promoting blood circulation, regulating the nervous system, and supporting the body's natural cooling and warming mechanisms.

Yoga poses aid muscle recovery in athletes by promoting relaxation, stretching tight muscles, improving blood circulation, and reducing post-exercise soreness and tension.

Yoga poses can be beneficial for fatty liver by stretching and stimulating the abdominal region, promoting blood flow to the liver, potentially aiding digestion, and supporting overall liver health.