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Yoga poses improve cardiovascular health by enhancing circulation, strengthening the heart and lungs, and reducing stress levels.

Yoga poses, through increased blood circulation to the scalp and relaxation of the body and mind, nourish hair follicles and stimulate hair growth, supporting healthier and lustrous hair.

Yoga poses activate and open the solar plexus chakra (Manipura) by stimulating and balancing the energy in the area, promoting self-confidence and empowerment.

Certain yoga poses can help you fall asleep faster by promoting relaxation, reducing stress, and calming the mind.

Yoga poses expand the chest, increase lung capacity, and promote proper respiratory function, contributing to strong and healthy lungs.

Yoga poses for pelvic floor dysfunction target and strengthen the pelvic floor muscles, promoting flexibility, stability, and improved pelvic function.