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Yoga is effective for strong knees as it engages and strengthens the muscles around the knee joint through poses like Warrior II and Chair Pose, promoting stability. Additionally, yoga's …

Yoga can be effective for vertigo by improving balance, reducing stress, and enhancing body awareness. Specific poses, breathing techniques, and relaxation practices.

Yoga can help increase appetite by stimulating digestion, massaging abdominal organs, and promoting overall relaxation through poses that support the digestive system and improve blood flow.

Yoga can be beneficial for increasing fertility by reducing stress, improving blood circulation to the reproductive organs, and promoting hormonal balance through various poses, relaxation.

Beginners can try the Supine Spinal Twist (Supta Matsyendrasana) by lying on their back and gently guiding one knee across the body, stretching the spine and hips. The Seated …

Yoga helps burn belly fat by engaging core muscles through various poses, boosting metabolism, improving digestion, and reducing stress-induced overeating, contributing to a more toned abdominal area.