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To calm your nervous system through yoga, start with a gentle, mindful session focusing on deep, controlled breathing and restorative poses like Child's Pose and Savasana.

Yoga is effective for thyroid health as it includes specific poses and breathing techniques that stimulate the thyroid gland, improve blood circulation to the neck region, and help balance …

Yoga can aid in losing love handles by targeting the core muscles, including the obliques, through specific poses that engage and strengthen this area.

Yoga can effectively cool down the body by incorporating specific poses and breathing techniques that encourage relaxation, improve circulation, and regulate the nervous system.

Yoga's potential effectiveness in reducing hair fall lies in its ability to improve blood circulation to the scalp, which may nourish hair follicles and promote scalp health.

Yoga can aid in reducing thigh fat by incorporating poses that engage and strengthen the muscles in the thighs, while also promoting overall body awareness and metabolic balance.