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Yoga poses can effectively relieve waist pain by stretching and strengthening the muscles in the lower back and waist area. These poses promote better posture and flexibility.

Yoga is effective for tight hamstrings because it combines stretching and strengthening exercises that gradually increase flexibility in the hamstrings while also improving overall leg muscle balance

Yoga is effective for reducing tummy fat by promoting mindful eating habits, reducing stress-induced overeating, and engaging core muscles through various poses, which can help strengthen and tone.

Standing yoga poses for beginners offer a foundation for balance and flexibility, promoting physical and mental well-being through mindful movements and strengthening postures.

Yoga is effective for athletes as it enhances flexibility, balance, and range of motion, improving the body's ability to move efficiently and with reduced risk of injury during sports …

Food plays a vital role in fighting Dengue by providing essential nutrients and aiding in the recovery process. Nutrient-rich foods support the immune system.