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Yoga benefits heart health by reducing stress, lowering blood pressure, and improving circulation through physical postures, deep breathing, and relaxation techniques.

Yoga exercises are effective for low back pain as they promote flexibility, strengthen core muscles, and improve posture, reducing strain on the lower back.

Yoga poses stimulate the vagus nerve by promoting relaxation, deep breathing, and gentle stretches, ultimately reducing stress and enhancing emotional well-being.

Yoga promotes healthy bowel movements by stimulating digestion, massaging the abdominal organs, and enhancing blood flow to the digestive system.

Restorative yoga involves prolonged pose holds supported by props, promoting relaxation, reducing stress, and enhancing overall well-being through deep relaxation and rejuvenation.

Yoga is effective for acid reflux as it combines gentle physical postures, deep breathing techniques, and relaxation exercises that help improve digestion, reduce stress, and alleviate.