By Ashish
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Rich in omega-3 fatty acids, salmon helps lower triglycerides, reduce inflammation, and support healthy heart rhythms.
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Oats are high in soluble fiber, which can lower cholesterol levels and reduce the risk of heart disease
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Kale, spinach, and other leafy greens are packed with vitamins, minerals, and antioxidants that support heart health by reducing blood pressure and inflammation.
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Almonds, walnuts, and pistachios are rich in healthy fats, fiber, and antioxidants, which contribute to improved heart health and reduced risk of heart disease.
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Blueberries, strawberries, and raspberries contain antioxidants called flavonoids, which can help reduce blood pressure and improve artery function.
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Avocados are a source of healthy monounsaturated fats, which can help lower bad cholesterol and reduce the risk of heart disease.
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Dark chocolate with a high cocoa content contains flavonoids that may improve heart health by reducing blood pressure and improving blood flow.
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Incorporating these foods into your diet can contribute to better heart health by reducing the risk factors associated with heart disease, such as high cholesterol, inflammation, and high blood pressure.