By Ashish
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Walking/Running increase blood flow, improve cardiovascular health, and stimulate the release of chemicals that promote brain cell growth and reduce dementia risk.
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Tai Chi is a slow and graceful form of exercise that enhances balance, coordination, and flexibility, reducing the risk of falls and related brain injuries
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Dancing combines physical activity with mental engagement, stimulating memory, coordination, and mood, all of which contribute to a lower dementia risk.
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Biking is an excellent way to improve cardiovascular fitness, reduce stress, and explore new environments, all of which can help maintain cognitive function.
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Swimming is a low-impact exercise that provides cardiovascular benefits while minimizing the risk of joint injury, making it suitable for individuals of all ages to maintain cognitive health
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Yoga combines physical postures, breathing exercises, and meditation, promoting relaxation, reducing stress, and enhancing brain health by improving focus and reducing the risk of cognitive decline.
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Engaging in group activities such as team sports, group fitness classes, or social clubs provides both physical exercise and social interaction, which are essential for overall cognitive health and reducing dementia risk.
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Incorporating a variety of these exercises into your routine can be a holistic approach to reducing the risk of dementia. Remember to consult with a healthcare professional before starting a new exercise regimen, especially if you have any underlying health conditions or concerns.