By Ashish
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Sit with your feet together and gently press your knees towards the ground. Butterfly Pose stretches the inner thighs and hips, increasing flexibility in the lower body.
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Kneel and reach back to hold your heels, arching your back. Camel Pose is excellent for improving spinal flexibility, strengthening the back, and stretching the front of the body.
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Lie on your back with your knees bent and lift your hips towards the ceiling. Bridge Pose targets the spine, chest, and hip flexors, enhancing flexibility in these areas.
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Sitting with your legs extended, bend forward to reach your toes. This pose provides a deep stretch for the hamstrings and back, improving overall spinal flexibility.
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A resting pose that involves sitting back on your heels with your arms stretched forward. It provides a gentle stretch to the lower back and hips, promoting relaxation and flexibility.
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Lying on your stomach, gently lift your chest and head off the mat. This pose is fantastic for opening the chest, improving spinal flexibility, and strengthening the lower back.
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Start on your hands and knees, lifting your hips towards the ceiling. Downward Dog stretches the entire body, from calves to shoulders, and is an excellent pose for enhancing flexibility and strengthening the back and shoulders.
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Sitting with your legs extended, bend forward to reach your toes. This pose provides a deep stretch for the hamstrings and back, improving overall spinal flexibility.
Pic Credit: Shutterstock
Stand with your feet wide apart and reach to touch one foot with one hand while extending the other arm upwards. This pose enhances flexibility in the hamstrings and sides of the body.
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