Pic Credit: Canva
Mountain Pose (Tadasana) is a foundational Hatha Yoga pose that focuses on grounding and alignment. By standing tall with feet rooted into the ground and the spine elongated, it promotes balance, stability, and a sense of inner strength.
Pic Credit: Canva
Standing Forward Fold, also known as Uttanasana, is a classic Hatha Yoga pose that provides a deep stretch to the hamstrings, calves, and spine. It helps to release tension in the back, calm the mind, and promote a sense of grounding and relaxation.
Pic Credit: Canva
Downward Facing Dog, is a popular and widely practiced Hatha Yoga pose. It stretches and strengthens the entire body, particularly the arms, shoulders, and hamstrings, while also promoting relaxation and rejuvenation.
Pic Credit: Canva
Warrior 2 Pose, also known as Virabhadrasana II, is a classic Hatha Yoga pose that strengthens and stretches the legs, while opening the hips and chest. It promotes stability, focus, and a sense of inner strength and empowerment.
Pic Credit: Canva
Tree Pose, also known as Vrikshasana, is a classical yoga pose that helps improve balance, stability, and focus. It strengthens the legs, stretches the hips, and cultivates a sense of grounding and rootedness in both body and mind.
Pic Credit: Canva
Triangle Pose, also known as Trikonasana, is a classical yoga pose that stretches and strengthens the entire body. It improves flexibility in the legs, hips, and spine, while also opening the chest and shoulders, promoting better posture and balance.
Pic Credit: Canva
Bhujangasana, or Cobra Pose, is a classical yoga pose that gently stretches and strengthens the spine, promoting flexibility and relieving tension in the back muscles. It also stimulates digestion, improves circulation, and enhances overall energy and vitality.
Pic Credit: Canva
Child's Pose, is a classic yoga pose that provides a gentle stretch to the back, hips, and thighs, promoting relaxation and releasing tension in the body. It offers a sense of grounding, comfort, and deep relaxation, making it an excellent pose for relieving stress and calming the mind.
Pic Credit: Canva
Paschimottanasana, or Seated Forward Bend, is a classical yoga pose that stretches the entire backside of the body, including the spine, hamstrings, and calves, promoting flexibility and releasing tension. g.
Pic Credit: Canva
Salabhasana (Locust Pose): Lie face down with your arms by your sides and lift your chest, arms, and legs off the ground. Locust pose strengthens the back muscles, improves posture, and stimulates the abdominal organs.
Pic Credit: Canva
Dhanurasana, or Bow Pose, is a classical yoga pose that opens up the chest, strengthens the back muscles, and increases flexibility in the spine. It stimulates the organs in the abdomen, improves digestion, and promotes a sense of energy and vitality in the body.
Pic Credit: Canva
Dhanurasana, or Bow Pose, is a classical yoga pose that opens up the chest, strengthens the back muscles, and increases flexibility in the spine. It stimulates the organs in the abdomen, improves digestion, and promotes a sense of energy and vitality in the body.
Pic Credit: Canva