By Ashish
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Sphinx pose gently stretches the chest and lungs, improving breathing capacity and reducing chest tightness often associated with asthma.
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This pranayama technique can promote a balance in the autonomic nervous system, reducing stress and anxiety that can trigger asthma symptoms.
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Kapalbhati is a rapid and forceful breathing exercise that can strengthen the respiratory muscles, potentially increasing lung capacity and aiding better control over breath, which is helpful for asthma management.
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This pose massages the abdominal organs and can help enhance lung function by promoting better digestion and removing toxins from the body, which can indirectly benefit asthma management
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Cat-Cow movements promote spinal flexibility and can open up the chest, enhancing lung capacity and ease of breathing for individuals with asthma.
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Shoulder Stand, can be beneficial for individuals with asthma as it enhances lung capacity and oxygen intake. By placing gentle pressure on the chest, this pose may help alleviate breathing difficulties often associated with asthma, although it should be practiced under the guidance of an experienced yoga instructor
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Shavasana is a relaxation pose that can help reduce stress and anxiety, both of which are known to exacerbate asthma symptoms. It offers a calming effect and helps in achieving deep, controlled breathing.
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Yoga for asthma should be done under the guidance of a certified yoga instructor or a healthcare professional who is experienced in working with individuals with asthma. It can be used as a complementary approach to standard asthma management to improve lung function, reduce stress, and promote overall well-being.