By Ashish
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Camel Pose opens the heart chakra, promoting emotional release and reducing feelings of sadness. It can be therapeutic for individuals dealing with grief or trauma.
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Half Lord of the Fishes Pose, is a seated spinal twist that can alleviate anxiety and depression by promoting relaxation, stretching the spine, and stimulating digestion, contributing to better mental well-being.
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The Cobra Pose, involves arching the back while keeping the lower body grounded. It can help relieve symptoms of depression and stress by stretching the chest and promoting deep breathing, which calms the mind and improves mental well-being.
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Bridge Pose helps alleviate symptoms of depression and stress by opening the chest and releasing tension in the back. It also improves circulation, which contributes to overall mental well-being.
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Cat-Cow Pose is excellent for improving mood and reducing symptoms of mood disorders. The flowing motion of arching and rounding the spine helps release tension and promotes emotional balance.
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This inversion pose increases blood flow to the brain, reducing symptoms of depression and anxiety. It also strengthens the body and promotes a sense of physical and mental stability.
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It involves inhaling through one nostril while exhaling through the other, alternating between them. This Pranayama helps calm the mind, reduce stress, and balance the nervous system, making it effective for anxiety and mood disorders.
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Sheetali Pranayama involves inhaling through the rolled tongue or pursed lips to create a cooling sensation. It calms the mind, reduces irritability, and can alleviate symptoms of anger and agitation.
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This gentle resting pose helps alleviate anxiety and stress by promoting relaxation and calming the mind. It encourages deep breathing and can provide relief from symptoms of depression.
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