By Ashish
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Thunderbolt Pose, is a simple sitting pose that can aid Dengue recovery by improving digestion and reducing strain on the lower back. It helps relieve abdominal discomfort and provides a comfortable and stable position for meditation or deep breathing exercises to promote relaxation and healing.
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Garland Pose, can aid Dengue recovery by gently stretching the lower back and hips, which can alleviate discomfort caused by prolonged bed rest. It also helps improve digestion and elimination, supporting overall well-being during the recovery phase
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Sit with your legs extended and gently fold forward from your hips, reaching for your shins, ankles, or feet. Paschimottanasana aids digestion and relieves lower back tension, both of which can be beneficial during recovery. It also promotes a sense of grounding and relaxation.
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Sit close to a wall and swing your legs up the wall, lying on your back. This pose can improve blood circulation and reduce swelling in the legs.
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Alternate Nostril Breathing, can aid Dengue recovery by promoting deep, balanced breathing, which helps reduce stress, improve lung function, and boost immunity. This pranayama technique can enhance overall well-being and support the body's healing process during Dengue recovery.
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Bee Breath, can aid Dengue recovery by helping to reduce stress and anxiety, which are common during illness. This pranayama technique involves slow, controlled exhalations with a humming sound, which can promote relaxation and mental clarity, supporting the healing process
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Remember to consult with a healthcare professional before incorporating these yoga poses into your Dengue recovery plan. Start slowly and gently, and never push your body beyond its limits. These poses can aid recovery by promoting relaxation, reducing pain, and enhancing overall well-being when practiced mindfully and with self-care.