By Ashish
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Surya Namaskar is a dynamic sequence that combines multiple poses, promoting flexibility, circulation, and weight loss. This practice engages various muscle groups, boosting metabolism and fostering an active lifestyle, essential for managing obesity.
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Adho Mukha Svanasana engages multiple muscle groups, including the arms, legs, and core. It promotes blood circulation, flexibility, and can help in burning calories to support weight management.
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Trikonasana improves digestion, stimulates the abdominal organs, and stretches the hips and hamstrings. This pose enhances circulation, aids in weight loss, and supports overall body toning.
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Phalakasana strengthens the core, arms, and shoulders. Holding this pose improves core stability and builds lean muscle mass, which can assist in increasing the body's metabolic rate.
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Bhujangasana opens the chest, stretches the abdominal muscles, and strengthens the back. The pose stimulates digestion and helps to regulate metabolism, contributing to weight control.
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Navasana engages the core muscles and improves digestion. It strengthens the abdominal area, helps to reduce belly fat, and enhances overall body awareness.
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Dhanurasana is a helpful asana for obesity as it engages the core, strengthens the back muscles, and stretches the entire front of the body. This pose can stimulate digestion, boost metabolism, and contribute to toning muscles, aiding in weight management.
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Shoulder Stand Pose, can be beneficial for managing obesity by stimulating the thyroid gland, which plays a role in metabolism regulation. This pose also activates the abdominal muscles, enhances blood circulation, and supports digestion, contributing to weight management efforts
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Incorporating these asanas into a regular yoga practice, along with a healthy diet and lifestyle, can be a holistic approach to managing obesity effectively. Always practice yoga mindfully and consult a healthcare professional before starting a new exercise routine, especially if you have pre-existing health conditions.