By Ashish
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Cobra Pose involves lifting your chest off the ground while keeping your pelvis and lower body grounded. It strengthens the muscles of the back and spine, improves posture, and enhances flexibility in the upper body. This pose can also help counteract the effects of prolonged sitting, which can contribute to back pain and stiffness.
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Camel Pose is a deep backbend that opens the chest, stretches the front of the body, and strengthens the back muscles. It helps improve posture, counteracting the rounding of the shoulders that can occur with age. This pose also stimulates the digestive system and enhances lung capacity, promoting overall vitality.
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Wheel Pose, is a dynamic backbend that stimulates the spine, opens the chest, and strengthens the shoulders, legs, and core. This pose promotes increased circulation, energy flow, and flexibility, while also enhancing lung capacity and posture—offering an invigorating practice for anti-aging benefits.
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This seated twist involves twisting the spine while seated. It massages the abdominal organs, aids digestion, and improves spinal mobility. By wringing out toxins and tension, this pose supports detoxification and a healthy digestive system.
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Downward Dog is a staple pose that lengthens the spine and stretches the hamstrings, calves, and back. It improves blood circulation to the face, promoting a healthy complexion. This pose also strengthens the upper body and helps relieve stress and tension.
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Triangle Pose involves a lateral stretch and engages the core muscles for stability. It promotes balance and alignment, strengthening the legs, and increasing flexibility in the spine and hips. This pose also improves digestion and can alleviate discomfort in the lower back.
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Standing Forward Bend involves folding forward from the hips and lengthening the spine. It stretches the hamstrings, releases tension in the back, and promotes relaxation. This pose also encourages blood flow to the brain, enhancing mental clarity.
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