By Ashish
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This foundational standing pose improves posture, balance, and mindfulness. It involves standing tall with feet together, grounding through the feet, and reaching the arms overhead.
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A rejuvenating pose that stretches the hamstrings, calves, and shoulders while strengthening the arms and legs. It involves forming an inverted V-shape with your body, pressing the heels toward the ground.
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This powerful pose builds strength in the legs and opens the hips and chest. It involves stepping into a lunge with the front knee bent and arms reaching overhead, hips facing forward.
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A balancing pose that strengthens the legs and core while promoting focus and stability. It involves standing on one leg, with the opposite foot placed on the inner thigh or calf, and hands in prayer position or overhead
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Enhances spinal flexibility and warms up the back muscles. Alternate between arching your back (Cow) and rounding it (Cat) while on your hands and knees.
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Stretches the spine, shoulders, and hamstrings, promoting relaxation. Sit with legs extended, reach forward, and try to touch your toes or shins.
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A restorative pose that stretches the back, hips, and thighs, providing a calming effect. It involves kneeling and sitting back on the heels, then folding forward with arms extended or by your sides
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A deeply relaxing pose that promotes overall relaxation and mental clarity. It involves lying flat on your back with arms and legs comfortably spread, eyes closed, and focusing on deep breathing.
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