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By gently arching the spine, sphinx pose helps to alleviate compression in the lower back, relieving pain and promoting a healthy alignment.
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Cobra pose strengthens the back muscles and opens up the chest, counteracting the effects of poor posture and relieving lower back pain.
Pic Credit: shutterstock
Bridge pose strengthens the back, buttocks, and hamstrings, improving stability and flexibility in the lower back while reducing pain.
Pic Credit: shutterstock
Locust Pose strengthens the muscles in the lower back, promoting stability and reducing the risk of pain. It also helps to stretch and lengthen the spine, alleviating tension and improving overall flexibility
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Triangle pose stretches and strengthens the entire body, including the lower back, promoting balance and alleviating pain.
Pic Credit: shutterstock
The flowing movement of cat-cow helps to mobilize the spine, relieving stiffness and improving flexibility in the lower back.
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This gentle forward bend stretches and releases tension in the lower back, promoting relaxation and reducing discomfort.
Pic Credit: shutterstock