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Pigeon Pose benefits the first trimester by relieving tension in the hips and lower back, opening the hips, and increasing flexibility, promoting relaxation and providing relief from discomfort during pregnancy.
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Garland Pose, benefits the first trimester by opening the hips, stretching the lower back, and strengthening the legs, supporting childbirth preparation, and relieving common discomforts experienced during this stage of pregnancy
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Butterfly pose helps open the hips, stretches the inner thighs, and improves blood circulation to the pelvic area, which can be beneficial for preparing the body for childbirth during the first trimester
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Goddess Pose benefits the first trimester of pregnancy by strengthening legs and pelvic floor muscles, improving hip flexibility, and supporting good posture, preparing the body for changes ahead and providing stability during this stage.
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Supported Warrior pose strengthens the legs, opens the hips, and improves balance, providing stability and grounding during the first trimester while preparing the body for the changes ahead
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Triangle pose stretches the sides of the body, opens the hips, and improves balance, supporting optimal alignment and circulation while relieving common discomforts in the first trimester.
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Corpse pose promotes deep relaxation, reduces stress, and allows the body to rest and restore, which is particularly beneficial during the first trimester when energy levels may fluctuate.
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