Cross-legged position with the feet placed on opposite thighs, promoting stability and focus
Kneeling with the buttocks resting on the heels, this pose aids digestion and improves posture.
Sitting with legs extended and spine upright, this pose improves posture and strengthens the back muscles
Sitting with one leg extended, bending forward to touch the head to the knee, stretching the hamstrings and calming the mind.
Seated forward fold that stretches the entire backside of the body, promoting flexibility and calming the nervous system.
Seated split pose with one leg extended forward and the other leg extended back, stretching the hamstrings and hip flexors.
Seated twist that stretches the spine and massages the abdominal organs, aiding in detoxification.
Gomukhasana (Cow Face Pose): Sitting with one leg crossed over the other and the hands clasped behind the back, this pose stretches the shoulders and hips.