Tag: Yoga

Yoga, derived from the Sanskrit word “yuj,” meaning “yoke” or “union,” signifies the integration of mind and body to enhance one’s connection with their true nature. With a tradition …

The concept of Chakras is closely attached to the energy. The energy within us, also which is manifested in the whole universe. The Universe is referred to as a …

At the heart of spirituality of yoga, the “8 Limbs of Yoga,” is a systematic and practical framework introduced by the sage Patanjali in his revered text, the Yoga …

If you are a dedicated yoga practitioner or have a profound understanding of yoga philosophy, you’ve likely encountered a seemingly mystical phrase during your journey: “Yoga Chitta Vritti Nirodha” …

Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …

The what How many nadis 14 nadis 3 main nadis Ida Nadi Pingala Nadi Sushumna Nadi Our astral body, like our nervous system, has hundreds of channels through which …