Tag: Yoga Mudras

Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …

When fear dispels, the craving and attachment of worldly desires disappear which leads to enlightenment. Uttarabodhi Mudra is a Buddhist hand gesture that dispels fear and leads to enlightenment, …

Kidneys are the two bean-shaped organs that reside just below your rib cage on either side of the spine. Creatinine is a waste product which is is removed from …

In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …

Goddess Matangi is ninth of the Ten Tantric Cosmic Wisdom Goddesses. Mata means “a thought”, which changes into words when spoken hence Matangi gives potency to the thoughts that …

Acidity or acid reflux is a very common problem today. That burning sensation in the chest could be overwhelming in acidity. Yoga mudras for acidity are simple hand gestures …