Tag: Yoga Mudras
Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …
Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …
In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …
Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …
The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …
Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It’s also called kati mudra (Kati in Sanskrit means lower back …
