Tag: Yoga Mudras

Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …

Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …

In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …

Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …

Kaki mudra is an elixir in these unprecedented times of COVID-19 when everyone is looking for ways to enhance immunity. Kaki mudra aka raven beak gesture is one of …