Tag: Yoga Mudras
Akash Mudra, also known as Akasha Vardhak Mudra (where “Vardhak” in Sanskrit means “to increase”), is a fundamental hand gesture in yoga and Ayurveda. This powerful yet simple hand …
Padma Mudra, also known as the Lotus mudra, is a hand position used in yoga and meditation. The term “Padma” comes from Sanskrit and means “lotus,” a flower that …
Mushti Mudra, or the “fist gesture,” is a simple yet powerful hand gesture used in yoga and meditation. The term comes from the Sanskrit words “Mushti,” meaning “fist,” and …
Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …
Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …
Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …
