Tag: Yoga Mudras

Meaning How to Do Benefits Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, …

Meaning Symbolic Representation To Perform Vitarka Mudra Benefits Vitarka mudra is one of the hasta mudras performed in the Buddhist tradition to imbibe the teachings of Buddha. This hand …

Mahamudra: Great Gesture How to Do Working Precautions Maha Mudra Benefits Maha Mudra, often written as Mahamudra, is an advanced practice of the Hatha Yoga in which all three …

Lord Vishnu & Vishnu Mudra How to Do Vishnu Mudra With Pranayama Its Working Vishnu Mudra Benefits Vishnu Mudra is a very useful hand gesture yogis used in Anulom …

Bhumisparsha Mudra translated as earth touching gesture. By touching the earth, this mudra lets you witness the earth to clear the obstacles in the path. Among many mudras of …

The heart is the center of energies which nourishes the whole body. Imagine, if this center itself gets obstructed by ailments, what will happen! The simple practice of yoga …