Tag: Yoga Mudras

Mudras in yoga are the simplest yet effective practice to improve general wellness. Each mudra is connected to one or more of five elements of the body which are …

Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …

Pushan Mudra Shunya Mudra Surya Mudra Varun Mudra Pitta Karak Mudra Mudras for Digestion FAQs Our body works as a system that demands continuous input of energy for proper …

Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …

Simply translated as Earth gesture, Prithvi mudra is one of those common yoga mudras that is used to invoke earth element in the body. Among five gross elements (Panch …

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …