Tag: Yoga Mudras

Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield against stress, anxiety and depression. Not only it’s good for …

Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves your back pain and stress within a few minutes. To assume …

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …

Ganesha, the elephant-headed God in Hinduism is worshiped at the beginning of an auspicious event & before worshiping any other God. There are several reasons behind this auspiciousness which …

Benefits Surya Mudra Kapha Naashak Mudra Apana Mudra Linga Mudra Rudra Mudra Varun Mudra How to use The practice of yoga supports physical, mental, and spiritual development that allows …

Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …