Tag: Yoga Mudra

Jnana” means “knowledge” in Sanskrit. In yoga, this knowledge is about gaining deep wisdom and understanding about ourselves and the world. One of the simple and effective ways to …

Abhaya Mudra is a hand gesture known as the “Gesture of Fearlessness.” It involves raising the right hand with the palm facing outward, symbolizing safety and peace. This gesture …

Dhyana isn’t an easy practice, so to assist the mind in this process, we practice Dhyana Mudra in yoga. Dhyana Mudra is a popular hand mudra practiced during meditation …

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …

Meaning Viparita Karani vs. Sarvangasana Precautions Procedure Legs up the wall pose Benefits If we see the traditional texts of yoga, Viparita Karani is described as a type of …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …