Tag: yoga by benefit
Stiff and painful hips can drastically reduce your mobility, and obviously be a cause of constant misery. Your hips bridge your upper body to your lower, which makes them …
Sinusitis sits heavy in the head; quite literally. A throbbing headache with a blocked and runny nose are frustrating symptoms of sinusitis that get a person begging for relief. …
Cause & Problems Effectiveness Yoga Benefits for Liver Poses to Cure Pranayama Techniques When our liver cells contain more than 5% of fat, it’s called fatty liver. This could …
Bones are often considered as the ultimate bio-material; light, strong, yet capable to adapt to different functions. And the best part, it heals itself. Our bone tissues are dissolved …
Yoga & Plantar fasciitis Heel Pain Relieve Poses Mountain pose Hero pose Garland pose Chair pose Warrior 1 pose Reclined Hero pose Downward dog pose Wide-legged Forward Bend Reclining …
Cholesterol level Yoga & Cholesterol Research Yoga Poses Seated forward bend Spinal twist Shoulder stand Plow pose Cobra pose Child’s pose High cholesterol is one of those alarming factors …
Jan 7th to 13th
Learn Mudras 
Deepen Your Practice 
Find Inner Peace
