Tag: Yoga Benefits

Have you ever try to feel the settlement of your breath after a physical workout or at sleep time after a busy day? Basically, these are a few times …

According to weight loss statistics, there are 1 billion overweight adults in the world among which 62.9% have reported exercising is a common method to come out of obesity. …

How to Do Science of Gyan Mudra Benefits Side Effects & Precautions Overview Gyan means ‘Knowledge’ and mudra is the ‘symbolic gesture’ or ‘seal’. Gyan mudra is a yoga …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …

When you first time heard about ‘YOGA,’ what image comes in your mind of it? You would have thought, Yoga is a set of physical exercises to get a …