Tag: Yoga
In yoga and Ayurveda, Vayu Mudra is a hand gesture used to balance the air element in your body. This ancient practice helps regulate the Vata dosha, which is …
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
When you think of yoga, you may always come up with an image of a person performing various poses, supported by breathing exercises, mudras, and meditation. But what if …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …
Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
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