Tag: surya namaskar
Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …
Sun salutation basics Tips for performing After sun salutation Steps for beginners Sun salutation is one of the most demanding yoga sequences everyone wants to practice because of many …
Surya Namaskar, the salutations to the sun, is a full-body workout sequence of 12 yoga poses. The practice of sun salutation involves every limb of the body in some …
Why 108 Sun Salutations When to practice How To Do Tips Relaxing poses 108 Sun Salutations Benefits FAQs If you are into yoga, ‘108 sun salutations’ is something that …
Preparation Sun Salutation C Steps Contraindications Benefits Sun Salutation C, aka sun c, is a warm sequence of beginner-level poses that involve stretching, forward bends, back-bends, and inversion. It …
Practice points Sun Salutation A Steps Contraindications Benefits Sun Salutation A is the sequence of 10 simple yoga poses practiced with moderate intensity in Ashtanga and Vinyasa yoga sessions. …
