Tag: supine pose

How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …

How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …

Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …

Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …

Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …

Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …