Tag: supine pose

Happy baby pose is all about finding a yogic way of drawing attention towards the hips joints. This posture is a beginner level great hip-opener and solution to all …

Plow Pose or Halasana has been named after the posture your body assumes in the final pose. It resembles a plow or plough, which is a popular farming tool …

Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …

Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type  Supine twist Level Beginner  Stretches Gluteus, Hamstrings, …

Steps Beginner tips Variations Benefits Precautions Sanskrit Pronunciation Pavanamuktāsana (पवनमुक्तासन) PUH-vuhn-mukt-AAHS-uh-nuh Common Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana Type  Reclining, Forward Bend Level Beginner  Stretches …

Meaning Contraindications Steps Precautions Beginner’s tips Modifications Variations Benefits Sanskrit Pronunciation Yoganidrasana(YoG-AA-nid-RAA-sa-nuh) Meaning Yoga = unite / nidr = sleep / asana = pose Pose Type Reclining forward bend …