Tag: supine pose

Sanskrit Supta Baddha Konasana (SOOP-tuh BAH-dah ko-NAH-suh-nuh) (सुप्ता बद्धकोणासन) Meaning Supta = Reclining / Baddha = Bound / Kona = Angle / Asana = Pose Type  Restorative, reclining, hip …

Sanskrit Pronunciation Setu Bandhasana (SAY-too BAHN-dhah-suh-nuh) Meaning Setu = Bridge / Bandha = Lock / Asana = Pose Pose Type Backbend, supine Pose Level Beginner to Intermediate Anatomy Spine, …

Supta vajrasana is a variant of traditional Vajrasana where the body is reclined in a sleeping position with an arch on the back. It is also known by its …

Bhairavasana is an advanced variation of Vasisthasana which intensely opens the hips while balancing the body on one hand and leg on the floor. It is a pose in …

Supta virasana is an advanced variation of virasana. In this pose, the body is fully reclined on the floor from seated virasana. It is practiced in the supine position …

Fish Pose, known in Sanskrit as Matsyasana, is a classic yoga asana that embodies grace and balance. This pose is considered heart-opening and acts as a catalyst for the …