Tag: standing asana

Meaning Precautions & Contraindications Steps Variations Padahastasana Benefits Padahastasana is a standing forward bend pose. Physically, it provides a deep stretch to the hamstring, hip, and neck muscles. Mentally, …

Sanskrit Pronunciation Utkatasana – Oot-kah-tah-san-ah (उत्कटासन) Meaning Utkat – IntenseAsana – Pose Pose Type Standing and Balancing Pose Level Beginner, perform for 60 seconds Beneficial In Strengthening legs and …

Dolphin Pose is a basic and easy yoga asana if you want to open up your shoulders and tone the biceps. This Asana is very similar to Downward-Facing Dog …