Tag: standing asana

Meaning Contraindications How to Do Modifications Variations Virabhadrasana 3 Benefits Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity …

Meaning Precautions & Contraindications Steps Utthita Parsvakonasana Benefits Usually, muscles in our side body parts remain inactive most of the time because it doesn’t include in our day to …

Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …

Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …

Parighasana is a kneeling side bending pose of Hatha Yoga. It gives a deep lateral stretch to the sides of the body; along with active stretch to legs, hips, …

Katichakrasana is a standing spinal twisting pose where the trunk is allowed to rotate in clock and anti-clockwise. It cures stiff back, hips, and increase movability along with suppleness …