Tag: standing asana

Sanskrit Pronunciation Viparita Virabhadrasana(VIP-uh-REE-tuh veer-uh-buh-DRAHS-uh-nuh) Meaning Viparita = Reverse / Virabhadr = Warrior / asana = pose Pose Type Standing Back-bend Pose Level Beginner pose Focused muscles Hip Flexors, neck, shoulder, knees, thighs, Pelvic …

Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …

Meaning Significance Contraindications Steps Variations Prayer Pose Benefits Joining palms together in the prayer pose is the best way to pay tribute to someone in the highest form. In …

Meaning Preparatory Poses How to Do Variations Natarajasana Benefits Natrajasana is a graceful yogic move to improve the balance and posture of the body. It is attributed as a …

Meaning Precautions Steps Modifications Utthita Ashwa Sanchalanasana Benefits In Utthita Ashwa Sanchalanasana, the legs are separated creating a stance by stepping a foot forward. The front knee is bent …

Meaning Precautions How to Do Modifications & Variations Ardha Baddha Padmottanasana Benefits Ardha baddha padmottanasana is a combination of two classic poses, i.e. Ardha padmottanasana and uttanasana. It involves …