Tag: standing asana
Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Dekasana dik-kha-sa-ah-sah-nah Common Aeroplane pose Type Standing balancing pose Level Advanced Stretches Lower back, Calf, Hamstrings, Shoulders Strengthens Hips, arms, shoulders, …
Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …
Steps Contraindications Precautions Modifications Benefits Dandayamana Yoga Mudrasana is a beginner pose performed in standing mountain pose by lifting the interlocked hands from behind and tilting your head down. …
Contraindications How to Do Beginners tips Modifications Variation Sugarcane Pose Benefits Practicing balancing yoga poses is important to have a healthy all-round workout. Balancing asanas have been significant in …
Meaning Contraindications Steps Beginner’s tips Variations Benefits Among the easiest poses of Yoga, the Five-pointed Star pose makes a cut quite easily. It is an active pose that invigorates …
Sanskrit Pronunciation Baddha Virabhadrasana(Bad-Aha-veer-ah-bah-DRAHS-anna) Meaning Baddha = bound / Virabhadra = fierce warrior / asana = pose Pose Type Half standing and forward bend Pose Level Intermediate Target muscles …
