Tag: sitting asana

Sanskrit Pronunciation Malasana – Maa-laa-sa-na (मालासन) Meaning Mala – GarlandAsana – Pose Pose Type Sitting & Hip opener Pose Level Beginner, 30 seconds to 1 minute Beneficial in Strengthening …

Sanskrit Pronunciation veer-AHS-anna, Virasana (वीरासन) Meaning vira – hero/warriorAsana – Pose Pose Type Seated and relaxing posture Pose Level Beginner, hold for 30 seconds to 1 minute Beneficial In Stretches and …