Tag: sitting asana
Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …
Meaning Precautions & Contraindications How to Do Variations Pasasana Benefits Pasasana is Ashtanga yoga intermediate series pose that is performed sitting on the feet. Anatomically it’s a quite challenging …
Agnistambhasana Meaning Precautions How to Do Fire Log Pose (Steps) Variations Benefits In Hindu Vedic rituals, Fire (Agni) and its logs (stambha) used to create a place for prayers …
Upavistha konasana is a foundational seated forward bend pose. As it’s name shows, it is performed sitting by opening the legs wide followed by leaning forward. In Ashtanga Yoga, …
Meaning Precautions & Contraindications Steps Modification Ardha Baddha Padma Paschimottanasana Benefits Ardha baddha padma paschimottanasana is an intense seated forward bend pose that acts as a hip opener. It …
Meaning Precautions Steps Variations krounchasana Benefits Krounchasana is a unique alteration of paschimottanasana. It is an advanced seating posture involving the elements of ardha virasana and Janu sirsasana. Getting …
