Tag: sitting asana
Janu sirsasana is an asymmetric forward bending pose that involves stretching and twisting together. It belongs to the primary Ashtanga yoga series and a beginner level pose. It is …
Kukkutasana is an ancient yoga pose that focuses on physical strength rather than meditation. Among the 15 poses described in the Hatha Yoga Pradipika, Kukkutasana stands out as a …
Sanskrit Pronunciation Parivrtta Surya Yantrasana(Par-ee-vrt-tah SUR-yuH Yan-truh-AHS-anah ) Meaning Parivrtta = revolved, / Surya = Sun / Yantra= instrument /asana = pose Pose Type Sitting and twisting side-bend Pose …
Sanskrit Hanumanasana Pronunciation hah-NU-mahn-AHS-anna Common Splits Pose, Front splits pose, Monkey Pose, Dragon Splits Pose Type Seated Level Advanced Stretches Hamstrings, Quadriceps, Calves, Groins, Pelvis, Hips, Psoas Strengthens Back, …
Boat Pose, or Navasana, serves as an excellent core-strengthening pose that targets the muscles of the abdomen and back. This forward-bending posture requires you to balance your entire body …
The Cow Face Pose, known as Gomukhasana in Sanskrit, is an intermediate-level seated pose that deeply stretches the muscles of the arms, legs, and back while also reducing stiffness …
