Tag: prone pose
Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …
Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …
Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …
Meaning Precautions Steps Variations Bitilasana Benefits Bitilasana, the cow pose, is a spine warming up posture always practiced with its counterpose Marjariasana (cat pose). The combined pose is known …
Meaning Precautions Steps Modifications Variations Uttana Shishosana Benefits Uttana shishosana is a restorative posture that is a combination of adho mukha svanasana and balasana. This beginner-level posture has deep …
Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …
